WOD for Tuesday, Jul 14, 2020

Strength 14-07-2020

Close Grip Floor Press: 5 x 5. Rest 2:00
– Build in weight over 5 sets
– Goal: Moderate/heavy 5

Conditioning 14-07-2020

For time:
20-15-10-5
Devils Press
40-30-20-10
Hand Release Push-ups
80-60-40-20
Double Unders

*Time cap = 18:00

Extra Credit 14-07-2020

Upper-back Triset AMRAP
– Pass Thru x 60s max reps
– Facepull-apart x 60s max reps
– Pull-aparts x 60s max reps

Open Gym

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