Strength 14-07-2020
Close Grip Floor Press: 5 x 5. Rest 2:00
– Build in weight over 5 sets
– Goal: Moderate/heavy 5
Conditioning 14-07-2020
For time:
20-15-10-5
Devils Press
40-30-20-10
Hand Release Push-ups
80-60-40-20
Double Unders
*Time cap = 18:00
Extra Credit 14-07-2020
Upper-back Triset AMRAP
– Pass Thru x 60s max reps
– Facepull-apart x 60s max reps
– Pull-aparts x 60s max reps
Open Gym
Make a note of your achievements in 'Open Gym'