WOD for Tuesday, Jul 18, 2017

Gymnastics for Quality

Perform the following movements for quality for 20min
– 15 Hollow rock
– 1-3 Skin the cat
– 5+5 Pistol squat
– 15 Banded sotts pull down

Focus on quality of movement over speed.

Open Gym

Make a note of your achievements in 'Open Gym'