WOD for Tuesday, Jul 21, 2020

Strength 21-07-2020

Close Grip Floor Press: 5 x 4. Rest 2:00
– Build in weight
– Goal: Moderate/heavy 4

Jones Bones

AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250m

Rx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run

Extra Credit 21-07-2020

Rollback Triceps Extensions: 4 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa