WOD for Tuesday, Jul 23, 2019

Strength 23-07-2019

Medium Grip Floor Press: 6 x 3 @50% of 1RM Floor Press, every 60s.
– each set should be AFAP – both eccentric and concentric ROM

Then,
1 x Max Reps @50%

Conditioning 23-07-2019

For time:
Buy in:
100 Double Unders

Then,
50 DB Renegade Rows (50, 35lbs) (total reps)
50 KBS (24,16 kg)
50 Straight Leg Raises
50 DB Push Press (50, 35 lbs)
50 Burpees

”Cash-out”
100 Double Unders

25:00 Time Cap

Extra Credit 23-07-2019

Banded Triceps Complex
– Supinated grip pushdown x 90s Max Reps
– Neutral grip pushdown x 90s Max Reps
– Overhead Extension x 90s Max Reps
*Try to beat total reps from last week

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