WOD for Tuesday, Jul 24, 2018

Helen in a Boat

‘Helen in a Boat’

3 rounds of,

500m x Row

21 x American Swing Kettlebell @24/16kg

12 x Kipping Pull-up

Extra Credit 24-07-2018

3 Rounds of:
200 Meter light Jog
15 Banded Pulldowns
30 DB Floor Press, neutral (light)

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa