Helen in a Boat
‘Helen in a Boat’
3 rounds of,
500m x Row
21 x American Swing Kettlebell @24/16kg
12 x Kipping Pull-up
Extra Credit 24-07-2018
3 Rounds of:
200 Meter light Jog
15 Banded Pulldowns
30 DB Floor Press, neutral (light)
Open Gym
Make a note of your achievements in 'Open Gym'