Strength 28-07-2020
DB Neutral Grip Floor Press: 4 x 10. Rest 90s.
– Between sets complete 15 Seated Band Row
Conditioning 28-07-2020
AMRAP 12:
2 Rope Climbs
20 Barbell Rows (40, 30 kg)
200 Meter Run
Extra Credit 28-07-2020
Rollback Triceps Extensions: 4 x 10-12. Rest 60s.
Open Gym
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