WOD for Tuesday, Jul 31, 2018

Strength 31-07-2018

1) Jerk: 6 x 3 @70-75% of 1RM, every 90s.
– Or use a moderate weight
– Reset on each rep (not done touch n go)
2a) Seated DB Presses, neutral grip: 3 x 8-10. Rest 30s.
2b) Banded Pulldowns: 3 x 20-25. Rest 30s.

Conditioning

Every 4:00 x 4 Sets:
12 C2B Pull-ups
400 Meter Run

Scaling
L3: (Chin over bar pull-ups)
L2: (Band Assisted Pull-ups)
L1: (Ring Rows) (200m Run)

Extras

1a) ”Shoulder Circuit #2”: 3 x 10 ea. Rest 30s.
Lateral raise + front raise + cuban press
1b) DB Hammer Curls: 3 x 10. Rest 30s.

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