WOD for Tuesday, Jun 09, 2020

Strength 09-06-2020

Not for time;
60 DB Floor Press in Bridge
60/arm 1-Arm DB Rows
60 Straight Leg Sit-Ups (weighted?)
– Finish all reps on one move before starting the next

Conditioning 09-06-2020

For time:
10-20-30-40
Calories on the Rower
40-30-20-10
Wall balls @20/14

18:00 Time Cap

Extra Credit 09-06-2020

KB Shrugs: 3 x 10-10-10. Rest 60s.
– Front + Side + Behind Back

Open Gym

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