1a) Handstand Push-ups: 5 x 5-6. Rest 30s.
– Strict or Deficit or Kipping
– Partner-Assisted Strict
– 1 Abmat Kipping
– Seated DB Shoulder Press, Neutral Grip: 4 x 5. Rest 60s.
1b) Banded Facepull-Aparts: 5 x 15 between sets of HSPU. Rest 60s.
2a) KB Hammer Curls: 3 x 10. Rest 30s.
2a) Trap 3 Shrugs: 3 x 10-10-10. Rest 30s.
3) Hollow Hold: Reverse Tabata: 8 x 10s Work/20s Rest.
Overhead KB Carry x max distance in 5:00
*Single arm. Favor your weaker arm.
*Last done on 20th April
Rx+: Attach a light sled to your weight belt and walk with KBs overhead
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