Push Jerk
3-3-3-3-3
T2B + Burpees
7min AMRAP
- Toes to bar 2-4-6-8-10-12…
- Burpee 2-4-6-8-10-12…
First round perform 2 reps of each movement. Second round perform 4 reps. Third round perform 6 reps and so on.
Open Gym
Make a note of your achievements in 'Open Gym'