1a) Medium Grip Floor Press: 8-8-6-6-4-4. Rest 45s.
– adding weight each set
– Option: 6 x 6 focusing on technique.
1b) Inverted Rows: 6 x 10. Rest 45s.
– 1st 3 sets – pronated grip
– Last 3 sets – supinated grip
Complete as many reps as possible in 7 minutes of burpees.
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
Alternating DB Curls: 3 x 10 ea. Rest 60s.
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