DB snatch & Pull up
For time
21-15-9 reps of
- DB snatch 50lb/35lb (alternating)
- Pull up
Timecap: 8min
Farmers walk
3 x 50m
Go as heavy as possible
Rest as needed
Open Gym
Make a note of your achievements in 'Open Gym'
For time
21-15-9 reps of
Timecap: 8min
3 x 50m
Go as heavy as possible
Rest as needed
Make a note of your achievements in 'Open Gym'