WOD for Tuesday, Jun 23, 2020

Helen

3 rounds for time:

  • run 400m
  • 21 kettlebell swings (55/35lb or 24/16kg)
  • 12 pull-ups

Extra Credit 23-06-2020

"Recovery"
12 Minutes of:
400 Meter easy jog
*after each lap complete 15 Banded Triceps Pushdowns + 15 Banded Pulldowns

Open Gym

Make a note of your achievements in 'Open Gym'

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