WOD for Tuesday, Jun 25, 2019

Helen in a Boat

‘Helen in a Boat’

3 rounds of,

500m x Row

21 x American Swing Kettlebell @24/16kg

12 x Kipping Pull-up

Extra Credit 25-06-2019

”Recovery”
12 Minutes of:
200 Meter easy jog
*after each lap complete 15 Banded Triceps Pushdowns + 15 Banded Pulldowns

Open Gym

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