Helen in a Boat
‘Helen in a Boat’
3 rounds of,
500m x Row
21 x American Swing Kettlebell @24/16kg
12 x Kipping Pull-up
Extra Credit 25-06-2019
”Recovery”
12 Minutes of:
200 Meter easy jog
*after each lap complete 15 Banded Triceps Pushdowns + 15 Banded Pulldowns
Open Gym
Make a note of your achievements in 'Open Gym'