Agility drills
Ladder drills/agility drills
Run with burpees
3 rounds for time of
- 800m run
- 30 Burpee
Timecap: 20min
Open Gym
Make a note of your achievements in 'Open Gym'
Ladder drills/agility drills
3 rounds for time of
Timecap: 20min
Make a note of your achievements in 'Open Gym'