1 cal in first min.
2 cal in second min.
3 cal in third min.
-Continue until you are unable to make the required number in that minute.
- Reset the computer each minute. No roll over calories.
Record result (total calories).
5 Strict Pull-ups
10 Bar Dips
Options: Weighted, bodyweight, partner/self assisted, band assist (dips)
Make a note of your achievements in 'Open Gym'