WOD for Tuesday, Jun 30, 2020

Death by Calories: Rowing

1 cal in first min.
2 cal in second min.
3 cal in third min.

-Continue until you are unable to make the required number in that minute.

  • Reset the computer each minute. No roll over calories.

Record result (total calories).

Strength 30-06-2020

5 rounds;
5 Strict Pull-ups
10 Bar Dips
Rest 2:00

Options: Weighted, bodyweight, partner/self assisted, band assist (dips)

Open Gym

Make a note of your achievements in 'Open Gym'