WOD for Tuesday, Mar 03, 2020

Strength 03-03-2020

1a) DB Neutral Grip Floor Press in Bridge: 4 x 8. Rest 30s.
1b) Elbow out Landmine Rows: 4 x 8-10 each. Rest 30s.

  • Goal: 4 challenging work sets. Take 1-2 sets to warm-up (do not include these in your 4 work sets count)

Conditioning 03-03-2020

AMRAP 15:00
15 USA Kettlebell Swings @24/16kg
15 Burpees
15 Calorie Row/Ski/Bike Erg

  • Goal: Calm pace of 75% – use the row interval to recover. Be mindful of your breath control on your burpees.

Extra Credit 03-03-2020

KB Hammer Curls: 4 x 10. Rest 60s.

5 Minute easy bike

5 Minutes of Total Body Foam Rolling

Open Gym

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