Skill 05-03-2019
EMOM 12:
MINUTE 1: 15s Hollow Hold (toughest variation possible)
MINUTE 2: 15s Handstand Hold
MINUTE 3: 15 Barbell Rows
MINUTE 4: 20m OH KB Carry each side
Conditioning 05-03-2019
For time:
30 Double DB Push Presses @50/35
60 Sit-ups
90 Double Unders
20 DB Push Presses
50 Sit-ups
100 Double Unders
10 DB Push Presses
40 Sit-ups
110 Double Unders
- Rx+: @60/40, T2B in place of Sit-ups reps of 40-35-25
- 22:00 Cap
Extra Credit 05-03-2019
Banded Row from Plank: 4 x 8-12 ea. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'