WOD for Tuesday, Mar 10, 2020

Strength 10-03-2020

1a) DB Neutral Grip Floor Press in Bridge: 4 x 8. Rest 30s.
1b) Elbow out Landmine Rows: 4 x 8-10 each. Rest 30s.

Goal: 4 challenging work sets. Improve on last week if possible

Conditioning 10-03-2020

EMOM 15:00
Minute 1: 6 Strict C2B Chin-ups
Minute 2: 9 Push Press @60/42.5kg
Minute 3: 12 Alternating Step-ups @50/35lbs, 61/51cm (total reps)

  • Goal: Have at least 30s to recover each minute

Extra Credit 10-03-2020

KB Hammer Curls: 4 x 10. Rest 60s.

  • 5 Minute easy bike
  • 5 Minutes of Total Body Foam Rolling

Open Gym

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