Conditioning Prep 13-03-2018
Pick one;
"Cindy Prep" 3 Sets:
3 Strict Pull-ups
6 Push-ups
9 Air Squats
15 Banded Pull-aparts
Rest 90s
Or
"Mary Prep"
3 Sets:
3 Strict HSPU
6 Alt. Pistols
3 Strict Pull-ups
15 Banded Pull-aparts
Rest 90s
Cindy
20 minutes AMRAP of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Mary
20 minutes AMRAP:
- 5 handstand push-ups
- 10 one legged squats (pistols)
- 15 pull-ups
Extra Credit 13-03-2018
1a) Seated DB Lateral Raises: 3 x 15. Rest 30s.
1b) Banded Face-pulls: 3 x 25. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'