WOD for Tuesday, Mar 13, 2018

Conditioning Prep 13-03-2018

Pick one;
"Cindy Prep" 3 Sets:
3 Strict Pull-ups
6 Push-ups
9 Air Squats
15 Banded Pull-aparts
Rest 90s

Or

"Mary Prep"
3 Sets:
3 Strict HSPU
6 Alt. Pistols
3 Strict Pull-ups
15 Banded Pull-aparts
Rest 90s

Cindy

20 minutes AMRAP of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Mary

20 minutes AMRAP:

  • 5 handstand push-ups
  • 10 one legged squats (pistols)
  • 15 pull-ups

Extra Credit 13-03-2018

1a) Seated DB Lateral Raises: 3 x 15. Rest 30s.
1b) Banded Face-pulls: 3 x 25. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa