WOD for Tuesday, Mar 19, 2019

Skill 19-03-2019

EMOM 10:
MINUTE 1: 10-20s L-Sit Hold
MINUTE 2: 20s Chest Facing Wall Handstand Hold

Conditioning 19-03-2019

Each for quality, perfect reps:
5 Rounds of 60s/30s off:
1a) Wall balls @20/14lbs
1b) Double Unders
1c) Row, Bike, Ski Erg for Calories
1d) CTB Pull-Up / Kipping Pull-ups / Ring Row

  • Score = total reps/calories

Extra Credit 19-03-2019

Seated DB Cleans: 3 x 12-15. Rest 60s.

Open Gym

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