WOD for Tuesday, Mar 20, 2018

Conditioning 20-03-2018

5 Rounds of:
400 Meter Run
30 Double Unders
15 USA Swing (24/16kg)
Rest 60s.

  • 25:00 Cap
  • Option: Stairs x 1, 400m row or ski, 18-24 Bike Cals

Extra Credit 20-03-2018

AMRAP 8:
Unilateral KB Carry x max 15m trips
DB Split Squat x 6-8 each.
Banded Pull-aparts x 15

Open Gym

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