WOD for Tuesday, Mar 27, 2018

Strength 27-03-2018

Jerk: 1RM. Rest 2:00

  • Build to a 1RM over the course of 8-10 sets from a rack.
  • Any style permitted (Push, Split or Squat)
  • Beginner: 10 x 3 focusing on technique. Rest 90s

Greenhouse

Every 5:00 x 4 Sets:

400 Meter Run
12 Shoulder to Overhead (60/42.5kg)
12 Kipping Pull-ups

  • Score = Total work time (add 4 rounds together)
  • Rx+: 15 Reps each and C2B Pull-ups
  • Alternate Scaling 400m Run = Stairs, 400m Row or Ski, 16-24 Bike Cals

Extra Credit 27-03-2018

3 Rounds of:
15 KB JM Presses
12 KB Hammer Curls
30 Landmine Rotations (total)
– No rest between movements, but rest 60s after all 3.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa