WOD for Tuesday, Mar 31, 2020

F.U. Corona WOD #14

A) Single Leg Balance and Reach practice
B) Wall Facing Hip Tap practice
C) Pistol Changeover practice
Useless skill #04

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 31-03-2020

1a) Half-Kneeling Bottoms-up KB Press: 4 x 5 each. Rest 30s.
1b) KB Gorilla Rows: 4 x 6-8 each. Rest 30s.

  • Goal: 4 hard sets – use 1-2 warm-up sets before starting work sets.

Conditioning 31-03-2020

AMRAP 20 with a partner:
1k Row
30 T2B
20 Burpee Box Jumps @61/51cm
– Goal: One person works – split however needed and maintain a high level of intensity.

Extra Credit 31-03-2020

Push-ups: AMRAP 2 Max Reps.
– exceed total reps from last week by 10
Half-Kneeling Biphasic Pec Stretch x 60s each side