A) Single Leg Balance and Reach practice
B) Wall Facing Hip Tap practice
C) Pistol Changeover practice
Useless skill #04
Make a note of your achievements in 'Open Gym'
1a) Half-Kneeling Bottoms-up KB Press: 4 x 5 each. Rest 30s.
1b) KB Gorilla Rows: 4 x 6-8 each. Rest 30s.
- Goal: 4 hard sets – use 1-2 warm-up sets before starting work sets.
AMRAP 20 with a partner:
20 Burpee Box Jumps @61/51cm
– Goal: One person works – split however needed and maintain a high level of intensity.
Push-ups: AMRAP 2 Max Reps.
– exceed total reps from last week by 10
Half-Kneeling Biphasic Pec Stretch x 60s each side