WOD for Tuesday, May 01, 2018

Strength 01-05-2018

1) Bench Press: 1RM. Rest 2:00

  • Class does Floor Press
  • Beginner: 5 x 5, adding weight each. Rest 2:00

Conditioning 01-05-2018

AMRAP 10:
2/1 Rope Climbs
6/3 Ring Muscle-ups
200 Meter Run

  • Rx+: 2/1 Legless Rope Climb
  • Scaling for MU = bar MU, pull-ups/dips, self-assisted pull-ups/box dips.
  • Alt. Scaling for 200m Run = 15 Row or Ski Cals or 10 Bike Cals.

Extra Credit 01-05-2018

1a) DB Pullovers: 3 x 10. Rest 30s.
1b) Landmine Rockstars: 3 x 30. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

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