Strength 01-05-2018
1) Bench Press: 1RM. Rest 2:00
- Class does Floor Press
- Beginner: 5 x 5, adding weight each. Rest 2:00
Conditioning 01-05-2018
AMRAP 10:
2/1 Rope Climbs
6/3 Ring Muscle-ups
200 Meter Run
- Rx+: 2/1 Legless Rope Climb
- Scaling for MU = bar MU, pull-ups/dips, self-assisted pull-ups/box dips.
- Alt. Scaling for 200m Run = 15 Row or Ski Cals or 10 Bike Cals.
Extra Credit 01-05-2018
1a) DB Pullovers: 3 x 10. Rest 30s.
1b) Landmine Rockstars: 3 x 30. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'