Push Press + Push Jerk + Split Jerk: 10 x 1 + 1 + 1. Rest 90s.
- Build to a moderate weight over the course of 10 sets.
- No maxing out today.
40 Double Unders
30 DB Renegade Rows @50/35lbs (total reps)
20 Hang Power Snatch @35/25kg
10 Toes to bar
Rx+: @42.5/30kg and 1-5 Ring Muscle-ups after T2B each round
Banded Triceps Complex
– Supinated Grip Pushdown x 90s Max Reps
– Neutral Grip Pushdown x 90s Max Reps
– Overhead Extension x 90s Max Reps
Make a note of your achievements in 'Open Gym'