1a) Push-ups: 3 x submax. No rest.
1b) Strict Chin-ups: 3 x submax. Rest 2:00
Scaling: Partner Assisted Chin-ups
9 Single Arm DB Hang Power Snatch each arm (50, 35)
6 Single Arm DB Push Press each arm (50, 35)
– Goal: Complete DB work UB. 80% effort for the whole workout
1-Arm DB Rows: 3 x 25 ea. Rest 60s.
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