WOD for Tuesday, May 21, 2019

Strength 21-05-2019

1a) Push-ups: 3 x submax. No rest.
1b) Strict Chin-ups: 3 x submax. Rest 2:00
Scaling:
– Box/Bar Push-Ups
– Partner Assisted Chin-ups

Conditioning 21-05-2019

AMRAP 12:00
12 Burpees
9 Single Arm DB Hang Power Snatch each arm @50/35 (18 total)
6 Single Arm DB Push Press each arm @50/35 (12 total)
Rest 1:00

Extra Credit 21-05-2019

1-Arm DB Rows: 3 x 25 ea. Rest 60s.

*These are meant to be done with same DB used in the Metcon – or lighter if needed

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa