WOD for Tuesday, May 22, 2018

Strength 22-05-2018

1) Close Grip Floor Press: 5 x 5, adding weight each set. Rest 90s.
2) Barbell Curls: 3 x 10, one weight for all sets. Rest 60s.

New Workout Plan

2 RFT:
75 Air Squats
50 Push-ups
25 Toes to Bar
800m Run / 3 x Stairs

  • 22:00 Cap

Extra Credit 22-05-2018

DB Cuban Press: 3 x 10-15. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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