WOD for Tuesday, May 28, 2019

CFCH: Turkish Get-up Training

Record sets, reps, weights and other details for this movement.

The K.O.

4 rounds for time;

500m Row
2 x Rope Climb

  • The K.O. commemorates Oscar E reaching 500 workouts at CrossFit Central Helsinki in January 2017

Extra Credit 28-05-2019

100 Reps each of:
– Single Leg Banded Hamstring Curls
– Banded Facepull-aparts

Open Gym

Make a note of your achievements in 'Open Gym'