CFCH: Turkish Get-up Training
Record sets, reps, weights and other details for this movement.
The K.O.
4 rounds for time;
500m Row
2 x Rope Climb
- The K.O. commemorates Oscar E reaching 500 workouts at CrossFit Central Helsinki in January 2017
Extra Credit 28-05-2019
100 Reps each of:
– Single Leg Banded Hamstring Curls
– Banded Facepull-aparts
Open Gym
Make a note of your achievements in 'Open Gym'