Record sets, reps, weights and other details for this movement.
4 rounds for time;
2 x Rope Climb
- The K.O. commemorates Oscar E reaching 500 workouts at CrossFit Central Helsinki in January 2017
100 Reps each of:
– Single Leg Banded Hamstring Curls
– Banded Facepull-aparts
Make a note of your achievements in 'Open Gym'