Conditioning 06-11-2018
3 Rounds for time w. partner:
Row 1k
50 Hang Power Snatch (35/25kg)
30 Kipping Pull-ups
- Split work as you wish
- Rx+: 42.5/30kg + C2B Kipping Pull-ups
- 30 Minute Cap
Extra Credit 06-11-2018
Underhand Grip Banded Pushdowns: 3 x 20-30. Rest 60s.
Open Gym
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