WOD for Tuesday, Nov 13, 2018

Strength 13-11-2018

1) Push-ups: 1 x Max Reps in 60s.
– Rx+: Max strict HSPU
– Option: Box Push-ups

2a) DB Bench Press, neutral grip: 5 x 6-8. Rest 45s.
– build in weight
2b) 1-Arm KB Rows: 5 x 10 ea. Rest 45s.
– Challenging from start

Conditioning 13-11-18

AMRAP 10:00 @ consistent pace:

20m OH DB Carry on Right
20 Russian Twists w. plate, (total)
20m OH DB Carry on Left
10 DB Hammer Curls (or Barbell Reverse Curl)

Extra Credit 13-11-2018

5 Minutes of P. Breathing

Open Gym

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