WOD for Tuesday, Nov 14, 2017


For time:
100 Double Unders
100 Walking Lunges
100 Sit-ups
100 USA KB Swing (24/16)
100 Shoulder Taps
100 Double Unders

  • 20:00 TIme Cap
  • Work on pacing for the entire piece. Break swings into sets that allow consistent work output. Weight choices here should be light.

Extra Credit 14-11-2017

2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmers Carry (AHAP)

Open Gym

Make a note of your achievements in 'Open Gym'