WOD for Tuesday, Nov 20, 2018

Skill 20-11-2018

EMOM 8:00
ODD Minutes: Handstand Hold x a total of 40s of work.
EVEN Minutes: 10 Double KB Bent-over Rows + 15 Banded Pushdowns

  • Rx+: Free Standing Handstand Holds or Handstand Walking

Conditioning 20-11-2018

AMRAP 18:
Row 500 Meters / Ski 500m / Stairs x 1½
15 Toes to Bar
15 Hang Power Snatch (35/25kg)

Rx+: 42.5/30kg + 1-5 x Ring Muscle-ups after Hang Power Snatch

Extra Credit 20-11-2018

Barbell Curls: 3 x 6 Reverse Curls + 6 Barbell Curls. Rest 60s.

*You’ll perform 6 Reverse Curls (double overhand) then switch hands and perform 6 barbell curls (supinated grip).

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