In a 8:00 Window with a partner:
Max Rounds of:
10 Kipping Pull-ups
20 Air Squats
x 3 Rounds
- Score = total rounds
- The above work is the team total for each round, so you can split the work however you wish E.g. 500m/500m row, then 5+5, 8+7, 10+10 etc.
2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP)
Make a note of your achievements in 'Open Gym'