WOD for Tuesday, Nov 21, 2017

Conditioning 21-11-2017

In a 8:00 Window with a partner:

Row 1000m
Remaining time
Max Rounds of:
10 Kipping Pull-ups
15 Push-ups
20 Air Squats
Rest 60s
x 3 Rounds

  • Score = total rounds
  • The above work is the team total for each round, so you can split the work however you wish E.g. 500m/500m row, then 5+5, 8+7, 10+10 etc.

Extra Credit 21-11-2017

2:00 of Glute Marching
100 Double Leg Banded Leg Curls
100 meters each of Single Arm Farmer Carry (AHAP)

Open Gym

Make a note of your achievements in 'Open Gym'