WOD for Tuesday, Nov 27, 2018

Strength 27-11-2018

Gymnastics Skill/Strength
EMOM 10:00

ODD Minutes: Skill #1 x 30-40s of Practice (same skill as last week)
EVEN Minutes: 10 Alternating DB Push Press (5 each) + 20 Banded Pull-aparts

Conditioning 27-11-2018

EMOM 10:
ODD Minutes: 15 USA Swing (24/16kg)
EVEN Minutes: 2 Rope Climbs

Rx+: 10 KB Snatches Each Arm 24/16kg, 1-2 Legless Rope Climbs

Extra Credit 27-11-2018

Single Arm OH Banded Tricep Extensions: 3 x 25 each. Rest 30s.

Open Gym

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