WOD for Tuesday, Nov 28, 2017

Conditioning 28-11-2017

EMOM 30:
Minute 1: 10 Burpees
Minute 2: 45s Row for meters
Minute 3: 45s Bike/Ski for calories
Minute 4: 45s Handstand Walk or 20s Handstand Hold
Minute 5: 45s Max Double Unders

  • The intent today is slow-sustained work. These pieces are all about consistency/breathing/pacing. These type of pieces lend themselves to improving aerobic capacity that correlates with sustaining work-output during longer efforts. The heart-rate should be elevated for the entire 30 minutes comparable to a 5k run at steady pace.

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