Pull-up Training Week 1 – 09-10-2018
4 Rounds of:
8-10 Supinated Grip Inverted Rows
25 Banded Pull-aparts
Rest 90s-2:00 between rounds.
- Rx+: Perform 5 Rounds with 60s rest between rounds. Only do this option if you are capable of 15+ strict pull-ups
Beep Test
http://en.wikipedia.org/wiki/Multi-stage_fitness_test
20m course. Miss two beeps and you are out.
Record stage result and any details.
Extra Credit 09-10-2018
Elbow out Tricep Extensions: 3 x 20. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'