Every minute on the minute for 5 min
- 2 Strict MU/ Negative MU/ MU on low rings
3 x 5 Weighted ring dip/Push up
3 x 5 Weighted strict C2B pull up/Strict pull up
Make a note of your achievements in 'Open Gym'
Grab a buddy and perform
- 25-20-15 Assault bike calories for time
You go, I go style