WOD for Tuesday, Oct 15, 2019

Strength 15-10-2019

1a) DB Floor Press in Bridge: 5 x 10. Rest 30s.
1b) Symmetrical Stance 1-Arm DB or KB Rows – pronated grip: 5 x 10 ea. Rest 30s.

  • 2 warm-up sets + 5 "work sets" with a challenging load

Conditioning 15-10-2019

AMRAP 15:00
15 Calorie Row/Ski/Bike
15 Toes to Bar
15 DB Push Press @50/35lbs or KB @ 24/16kg

Extra Credit 15-10-2019

AMRAP 5:00
25 Banded Triceps Pushdowns (light band)
25 Banded Pulldowns (same band)

Open Gym

Make a note of your achievements in 'Open Gym'

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