Strength 15-10-2019
1a) DB Floor Press in Bridge: 5 x 10. Rest 30s.
1b) Symmetrical Stance 1-Arm DB or KB Rows – pronated grip: 5 x 10 ea. Rest 30s.
- 2 warm-up sets + 5 "work sets" with a challenging load
Conditioning 15-10-2019
AMRAP 15:00
15 Calorie Row/Ski/Bike
15 Toes to Bar
15 DB Push Press @50/35lbs or KB @ 24/16kg
Extra Credit 15-10-2019
AMRAP 5:00
25 Banded Triceps Pushdowns (light band)
25 Banded Pulldowns (same band)
Open Gym
Make a note of your achievements in 'Open Gym'