WOD for Tuesday, Oct 17, 2017

30min EMOM

Every minute on the minute for 30min alternating:

  • 1: 10 Burpee
  • 2: 10 Box jump 60cm/50cm
  • 3: 45s of Run/Row/Bike
  • 4: 10 Hollow rock
  • 5: 10-30s Handstand hold
  • 6: 45s Farmers carry 2x32kg/24kg

Extra credit

Side plank

  • 3 x 20 seconds/side

Rest 30 seconds between sets

Open Gym

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