30min EMOM
Every minute on the minute for 30min alternating:
- 1: 10 Burpee
- 2: 10 Box jump 60cm/50cm
- 3: 45s of Run/Row/Bike
- 4: 10 Hollow rock
- 5: 10-30s Handstand hold
- 6: 45s Farmers carry 2x32kg/24kg
Extra credit
Side plank
- 3 x 20 seconds/side
Rest 30 seconds between sets
Open Gym
Make a note of your achievements in 'Open Gym'