Helen in a Boat
‘Helen in a Boat’
3 rounds of,
500m x Row
21 x American Swing Kettlebell @24/16kg
12 x Kipping Pull-up
Extra Credit 22-10-2019
AMRAP 5:
12 Rollback Triceps Extensions
12 Symmetrical Stance 1-Arm Rows Each
Open Gym
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