WOD for Tuesday, Oct 24, 2017

Accessory work

3 rounds of

  • 1a) Goblet Box Squat x 8-10. Rest 30s.
  • 1b) Banded Face pull-apart x 20-25. Rest 30s.
  • 1c) Partner Specials x 20s Max Reps. Rest 30s.

Swing/Jump/Run

As many rounds/reps as possible in 21min of

  • 15 Kettlbell Swings 24kg/16kg
  • 30 Double Unders
  • Run/Row 400 Meters
  • Rest 60s

Extra credit

Accumulate

  • 3:00 of Glute Marching

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa