3 rounds of
- 1a) Goblet Box Squat x 8-10. Rest 30s.
- 1b) Banded Face pull-apart x 20-25. Rest 30s.
- 1c) Partner Specials x 20s Max Reps. Rest 30s.
As many rounds/reps as possible in 21min of
- 15 Kettlbell Swings 24kg/16kg
- 30 Double Unders
- Run/Row 400 Meters
- Rest 60s
- 3:00 of Glute Marching
Make a note of your achievements in 'Open Gym'