1a) Glute Bridge DB Floor Press: 4 x 10. Rest 30s.
1b) Inverted Rows: 4 x 15. Rest 30s.
- 4 work sets with a challenging load/position
15 Minutes, For Quality:
30m/side Crossbody Carry
10 Strict Pull-ups
5 Strict Dips
- Pull-ups: Strict CTBs, chin over strict, chin-up strict, 5 x jump up and controlled negative, 10 x ring rows
- Strict Dips: Ring, bar, between box, box.
2:00 Foam Roll Pecs
3:00 Parasympathetic Breathing
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