Conditioning 30-10-2018
AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Shoulder to Overhead (52.5kg/35kg)
15 Box Jumps w. step down (61/51cm)
Rest 4:00
AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Hang Power Cleans (52.5kg/35kg)
15 Wallballs (20/14)
Rx+: 60/42.5kg
Extra Credit 30-10-2018
KB Hammer Curls: 3 x 10-12. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'