WOD for Tuesday, Oct 30, 2018

Conditioning 30-10-2018

AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Shoulder to Overhead (52.5kg/35kg)
15 Box Jumps w. step down (61/51cm)

Rest 4:00

AMRAP 10:
200 Meter Run / 200m Row / 200m Ski / Half Stairs
15 Hang Power Cleans (52.5kg/35kg)
15 Wallballs (20/14)

Rx+: 60/42.5kg

Extra Credit 30-10-2018

KB Hammer Curls: 3 x 10-12. Rest 60s.

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