"Monster Mash"
With a partner for time:
- 60 Power Cleans 60kg/40kg
- 1 x Stairs/400 Meter Run
- 60 Front Squats 60kg/40kg
- 1 x Stairs/400 Meter Run
- 200 Double Unders
- 120 Burpees
- 1 x Stairs/400 Meter Run
- 60 Toes to bar
- 1 x Stairs/400 Meter Run
- 60 Shoulder to overhead 60kg/40kg
Timecap: 35min
The runs have to be performed together, all other movements can be split anyhow.
Extra credit
Complete 5:00 of "cooldown work" on bike, run or rower
then
Complete 5:00 of tissue work/static stretching
Open Gym
Make a note of your achievements in 'Open Gym'