WOD for Tuesday, Sep 04, 2018

Strength 04-09-2018

1) Strict Pull-ups: 2 x Max. Rest 3:00
– Beginner: Partner Assisted: 3 x 5. Rest 90s.

2) T2B: Spend 10 Minutes on Skill. This should not be too taxing, but more or less working cycling efficiency.

Conditioning 04-09-2018

AMRAP 18:00
40 Double Unders
30 Sit-ups
20 Calorie Row / Ski / 15 Bike Cal / 1 x Stairs
10 Hang Power Cleans (60/42.5kg)

Extra Credit 04-09-2018

Superset of:
– Banded Facepull: 3 x 15. No rest.
– OH Banded Tricep Extensions: 3 x 25. No rest.

Open Gym

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