Strength 04-09-2018
1) Strict Pull-ups: 2 x Max. Rest 3:00
– Beginner: Partner Assisted: 3 x 5. Rest 90s.
2) T2B: Spend 10 Minutes on Skill. This should not be too taxing, but more or less working cycling efficiency.
Conditioning 04-09-2018
AMRAP 18:00
40 Double Unders
30 Sit-ups
20 Calorie Row / Ski / 15 Bike Cal / 1 x Stairs
10 Hang Power Cleans (60/42.5kg)
Extra Credit 04-09-2018
Superset of:
– Banded Facepull: 3 x 15. No rest.
– OH Banded Tricep Extensions: 3 x 25. No rest.
Open Gym
Make a note of your achievements in 'Open Gym'