WOD for Tuesday, Sep 05, 2017

Partner Fun

For time

Buy in

  • 4 x 500m (both row 2 times)

then

  • 100 DB snatch 22.5kg/15kg (alternating)
  • 150 Box jump 60cm/50cm
  • 200 DU

Timecap: 25min

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa