WOD for Tuesday, Sep 11, 2018

9/11

For time:
2001m Row / Ski / 7 x Stairs
11 Squat Cleans (70/47.5kg)
11 Strict Pull-ups
11 Thrusters (70/47.5kg)
11 Strict Pull-ups
11 Front Squats (70/47.5kg)
11 Shoulder to Overhead (70/47.5kg)
11 Burpee Box Jumps (75/61cm)
11 Squat Cleans (70/47.5kg)
11 Strict Pull-ups
2001m Row / Ski / 7 x Stairs

  • 42min Cap

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