Every minute on the minute for 5min
- 1 Strict MU/Negative MU/Low ring MU
3 x 5 Weighted ring dip/Push up
3 x 5 Weighted strict C2B pull up/Strict pull up
- 50 cal Assault bike
Rest 5 min
- 50cal Assault bike
Make a note of your achievements in 'Open Gym'