EMOM5 MU
Every minute on the minute for 5min
- 1 Strict MU/Negative MU/Low ring MU
Weighted ring dip
3 x 5 Weighted ring dip/Push up
AHAP
Weighted chest to bar
3 x 5 Weighted strict C2B pull up/Strict pull up
AHAP
Assault bike (optional extra)
For time
- 50 cal Assault bike
Rest 5 min
- 50cal Assault bike
Open Gym
Make a note of your achievements in 'Open Gym'